slowturtle

Breathe

Good afternoon glorious beings. I greet you with all the love and light I can, from the universe, from my heart. What a year 2020 was. There were so many different things happening not only on an earthly plain but on the many spiritual plains as well. If you felt the many shifts my heartContinue reading “Breathe”

So I went on vacation..

There is one title I do not get tired of writing or experiencing. During this troubled time where the world is in disharmony and emotional chaos, I needed to take a vacation. I put down the phone and the laptop and I opened my eyes, my ears, my heart. I sat, in mental silence, tappingContinue reading “So I went on vacation..”

The Cardinal

There is a cardinal outside of my house, right across the road in a series of pine trees. I was SO excited to discover this as earlier this week. Up till this point I have been lost in the small groups of goldfinches, that love to play in the purple flowers along the road upContinue reading “The Cardinal”

I recommend this book:

” The Anatomy of Change, A Way to Move Through Life’s Transitions”, by Richard Strozzie Heckler. I was first introduced to this book in the first semester of massage school. What I really enjoyed about this book is awareness of oneself can bring about true healing. When you add on a healing modality such asContinue reading “I recommend this book:”

Massage Reduces Frequency of Chronic Tension Type Headaches

Massage therapy applied to the anterior neck, jaw and cranial muscles in addition to the shoulder, posterior neck and occiput muscles resulted in a significant decreasein headache frequency, among other benefits, for women diagnosed with chronictension type headaches (CTTH), according to a recent case series. THE CASE SERIES, “Remedial Massage Therapy Interventions Including and ExcludingContinue reading “Massage Reduces Frequency of Chronic Tension Type Headaches”

RHODOCHROSITE Guided Meditation for Practical Crystal Healing

Rhodochrosite – (Heart Chakra) – (Zodiac Sign of Scorpio & Leo) Join in for a regular Weekly Gemstone Guided Meditation! This week I take you through… RHODOCHROSITE Guided Meditation for Practical Crystal Healing

Daily Meditation

Good evening. I hope that my words meet good feelings and the end of a nice day for all. I wanted to share my meditation experience for those who might be interested. I also encourage others to share theirs if they would like to. I find that when I share I not only learn moreContinue reading “Daily Meditation”

The Crown or Seventh Chakra

The crown chakra also known in Sanskrit as Sahasrara, is located on the top of our head. The seventh of the seven chakras, it represents states of higher consciousness and divine connection. Its color is violet and white and its element is pure consciousness. The quality and functions are integration, unity with the divine, wisdomContinue reading “The Crown or Seventh Chakra”

A Call to the Circle

Greetings! I am back or here, maybe I never really left! What a world, what a year, what a time for all the love and peaceful energy we can muster to ignite the world! Up to this point I have been sitting with so many things and watching them come to the surface and release.Continue reading “A Call to the Circle”

Getting by should not be acceptable!

I’m pretty sure that when they define the word ambitious by actions it would seem that mine over the last 35 years could be redefined as lazy. Sadly, as most of us in this world, I scroll through the endless pages of social media feed only to detect that I am not as accomplished, popular,Continue reading “Getting by should not be acceptable!”