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Good afternoon glorious beings. I greet you with all the love and light I can, from the universe, from my heart. What a year 2020 was. There were so many different things happening not only on an earthly plain but on the many spiritual plains as well. If you felt the many shifts my heartContinue reading “Breathe”

Massage Reduces Frequency of Chronic Tension Type Headaches

Massage therapy applied to the anterior neck, jaw and cranial muscles in addition to the shoulder, posterior neck and occiput muscles resulted in a significant decreasein headache frequency, among other benefits, for women diagnosed with chronictension type headaches (CTTH), according to a recent case series. THE CASE SERIES, “Remedial Massage Therapy Interventions Including and ExcludingContinue reading “Massage Reduces Frequency of Chronic Tension Type Headaches”

The Crown or Seventh Chakra

The crown chakra also known in Sanskrit as Sahasrara, is located on the top of our head. The seventh of the seven chakras, it represents states of higher consciousness and divine connection. Its color is violet and white and its element is pure consciousness. The quality and functions are integration, unity with the divine, wisdomContinue reading “The Crown or Seventh Chakra”

Getting by should not be acceptable!

I’m pretty sure that when they define the word ambitious by actions it would seem that mine over the last 35 years could be redefined as lazy. Sadly, as most of us in this world,  I scroll through the endless pages of social media feed only to detect that I am not as accomplished, popular,Continue reading “Getting by should not be acceptable!”